Benefits of Testing Fitness Equipment In-Store
Investing in fitness equipment is a powerful step in reaching your health and wellness goals — whether you’re aiming to feel more confident, get stronger, lose weight or prepare for...
Best Weight Benches for Home Workouts: Top Pick...
A sturdy weight bench is the foundation of a great home workout. With the stability of a good bench, you can target all the major muscle groups and get the...
Mastering Compound Exercises: A Guide to Barbel...
Compound exercises are fundamental to an effective strength training program. Just 30 to 60 minutes a week of strength training can help you build muscle, ramp up metabolism and significantly...
Why Functional Trainers Are the Gold Standard f...
If you’re searching for the best functional trainers in Toronto, you’re not alone. More homeowners, condo gyms, and boutique fitness studios across the GTA are investing in these versatile strength...
Strength Machines vs. Free Weights for Building...
Building muscle can be a challenge, even for experienced gym-goers. Part of the puzzle is deciding whether strength machines or free weights are better for helping you achieve your goals....
How to Use a Power Rack for Strength Training
If you want to build strength, a power rack system is a valuable machine for targeting all muscle groups. Power racks can transform your home gym or fitness facility, offering...
Best Budget Cardio Equipment for Home
Maintaining your fitness levels at home is a good investment. More people are choosing home cardio equipment like the Assault Fitness Treadmills because they offer convenience, cost savings and the...
Best Equipment for Six-Pack Abs at Home
Six-pack abs are good for far more than summer swimsuit photographs. Abdominal muscles form an integral part of the core, and a strong core has numerous wellness benefits. Strengthening your...
Is Cardio Killing My Gains?
Have you been drawn into the belief that cardio kills muscle gains? This myth has been confusing fitness enthusiasts across the world, and it's time to set the record straight....
