Enhance your workout with the NordicTrack RW700 Rower, engineered for a top-tier rowing experience. Choose between manual resistance or digital adjustments led by expert iFIT trainers, with 26 intensity levels to push your limits. Stay secure with oversized pivoting pedals and quick-release adjustable foot straps, while the ergonomic molded seat and Soft Touch™ handle deliver lasting comfort. Every stroke brings you closer to your fitness goals!
Large Resistance Range
Smooth and Quiet
Secure Pedals
The RW700 smart rower adjusts to you. Just press start and iFIT does the rest.
With Follow Trainer, your treadmill will automatically follow the incline and speed of your iFIT Trainer.
SmartAdjust™ intelligently adjusts resistance to your fitness level based on adjustments you make in your workouts.
iFIT syncs with Strava, Garmin, Google Fit, and Apple Health, so you can store all of your fitness data in one place.
Stream your favorite movies, shows, and music through popular streaming services.
Keep your workouts exciting with access to the world’s largest outdoor workout library—10,000+ sessions and growing!
Global Workouts
Studio Classes
Strength
Yoga
The world’s best workouts.
Find your flow with a smooth and quiet rowing motion created by Silent Magnetic Resistance (SMR™)
26 levels of resistance
Stay comfortable with an ergonomic seat, soft grip handles, and wide foot pedals that pivot with your rowing motion.
One machine for any workout. Row, then turn the screen for strength, yoga, and more.
SWEAT WITH THE BEST
Train with elite athletes and expert iFIT Trainers who will motivate and guide you through every step of your fitness journey, offering personalized coaching for maximum results.
Tommy Rivers Puzey
A true definition of an athlete — Tommy specializes in exercise physiology, nutrition, injury prevention and rehabilitation.
Kayla Itsines
A trailblazer in women's fitness, Kayla has motivated millions through her books and social media, and is on a mission to help everyone discover the benefits of exercise.
Hannah Eden
Elite trainer and one of the TOP 100 Fittest Women in the Southeast Region of the U.S. Hannah loves pushing her body to its limit and encouraging others to do the same!
John Peel
John is a former NCAA Division 1 football player for the University of Utah. His passion for athletics makes his workouts fun, fast-paced and forever remembered.
Tiki Barber
Former New York Giants running back, Tiki Barber combines endurance and cardio training, with off-equipment bodyweight exercises to target strength and stability.
Knox Robinson
Whether you're an avid runner or just starting out, Knox will help you change your mindset on running and start viewing it as an integral part of life.
Gideon Akande
Gideon's versatile training techniques will challenge your body as he consistently motivates with his positive attitude and wholehearted belief in your success.
Sally Mcrae
Professional ultrarunner Sally McRae is a mom of two, personal trainer and running coach whose passion is having a front-row seat to her clients dreams.
Sanya Richards-Ross
Sanya is the second most decorated female track and field Olympian of all time and the fastest American woman in history at the 400-meters.
Stacie Clark
Celebrity trainer, mother of two and CEO of Tiger Athletics, Stacie's high-energy training style makes people feel as though she's training right beside them.
Aron Ralston
Mountaineer, motivational speaker and iFIT trainer Aron Ralston, known for surviving a canyoneering accident by cutting off part of his right arm.
Train smarter with NordicTrack + iFIT
Powered by iFIT
Get more out of NordicTrack with iFIT — access over 10,000 workouts and smart features for a personalized experience.
26 Resistance Levels
26 levels of digital resistance deliver the right workout your body needs. From recovery to high intensity, you can choose the digital resistance you need to match your goals.
Silent Magnetic Resistance (SMR™)
SMR™ ensures a fluid and quiet rowing motion so you can easily find your flow during a workout.
STAT TRACKING TECH
You'll get access to in-depth workout stats that will let you know how effective your workouts are and what you can do to improve.
Performance Specs
RW700 Rower (NTRW15125)
TECHNOLOGY
10" HD pivoting touchscreen for optimal viewing
26 levels of Silent Magnetic Resistance (SMR™)
Oversized pedals for security and comfort
Soft touch ergonomic handle keeps your grip comfortable
USB-C charging port
Two - 2" (5.1 cm) speakers with premium audio quality
Bluetooth® headphone connectivity
ENGINEERING
10,000+ personalized iFIT workouts
AI Coach (beta) is a personal fitness assistant that schedules your workouts and keeps you accountable
SmartAdjust™ scales the workout to your fitness level
iFIT syncs activity data with Strava, Garmin Connect, Google Fit and Apple Health
Watch your favorite shows through available streaming services
CONVENIENCE
Footprint: 81.3" L (206.5 cm) x 24.8" W (63 cm) x 45.4" H (115.3 cm)
In box product dimensions: 84.8" L (215.4 cm) x 8.7" W (22.1 cm) x 34" H (86.4 cm)
In box product weight: 154 lbs (69.8 kg)
User capacity: 300 lbs (136 kg)
iFIT Pro Membership required to access full content and features on equipment.
The third-party product and company names referenced on this page are trademarks or registered trademarks and remain the property of their respective owners.
Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.
Estimated pace based on maximum belt speed measured under controlled conditions.
These features are part of an iFIT beta test so it may contain errors or inaccuracies, and features may be modified, suspended, or discontinued at any time. We always try to make the best features happen but any versions that we ultimately release may differ significantly from these beta test versions. Third party subscriptions required for streaming services.
NordicTrack - RW700 Rower (NTRW15125)
Clearance
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