- Superior Cushioning & Joint Protection - High-density EVA foam absorbs impact, reducing strain during strength training, cardio, or yoga.
- Floor Protection & Noise Reduction - Shields hardwood, tile, and concrete from scuffs and vibration while dampening sound — ideal for shared spaces.
- Easy Interlocking Installation - Tiles connect seamlessly for fast setup, modular expansion, and a polished, finished look.
- Durable & Hygienic Surface - Waterproof, easy to clean, and crafted from non-toxic materials for a safe, long-lasting workout environment.

Refined Comfort, Unmatched Performance
Transform your workout space with Flow Premium Foam Flooring 24″ × 24″ — a durable, high-density flooring solution designed for Canadian homes, garages, and studios. Each interlocking tile delivers exceptional cushioning and floor protection, perfect for strength training, functional fitness, or yoga. Built to handle heavy equipment and high-impact movement, these mats reduce noise, absorb shock, and create a clean, modern surface that’s easy to install and maintain. Whether you’re building a compact home gym or outfitting a full training zone, Flow Flooring offers comfort, safety, and performance — made to handle Canada’s toughest workouts and environments.
Easy
Installation
Interlocking Tiles
Superior
Cushioning
High-density EVA foam
Waterproof
Surface
Durable and easy to clean
Non-Toxic
Odor-Free
BPA- and phthalate-free materials
High-Density Shock Absorption
Cushions every move with premium EVA foam that absorbs impact, protects joints, and supports high-intensity training.
Non-Slip Textured Surface
Stay grounded with a subtle grip that keeps you stable through lifts, stretches, and cardio sessions.
Easy Interlocking Design
Tiles connect seamlessly in minutes — no tools, adhesives, or hassle required.
Waterproof & Easy to Clean
Sweat, spills, and dirt wipe away instantly for a hygienic, low-maintenance workout space.
More Features
Floor Protection & Noise Reduction
Shields hardwood, tile, and concrete from scuffs, dents, and vibration while dampening sound — perfect for apartments, basements, or any shared space.
Customizable Coverage
Includes edge pieces for a clean, finished look and modular expansion as your gym grows.
Non-Toxic & Odor-Free Foam
Crafted from BPA- and phthalate-free materials — safe for homes, studios, and family spaces.
Specifications
| Dimensions | 24"L x 24"W x 0.5"H |
| Pattern | Marble |
Foam Mats FAQs
What thickness is each tile?
Each tile is approximately ½″ (0.5 in) thick.
How many tiles do I need?
A 6-tile pack covers 24 square feet. Larger pack options (12, 36) scale proportionally.
Is it suitable for heavy equipment (e.g. barbell, squat rack)?
Yes — the high-density foam disperses load and protects underlying floors. For extremely heavy concentrated loads, it’s wise to place rigid weight distribution plates beneath the gear.
Can I expand later without mismatched tiles?
It’s recommended to purchase 5–10% extra tiles at first, as later batches may differ slightly in color or texture.
How do I clean it?
Use mild soap, water, and a cloth or soft brush. Air dry. Because it’s closed-cell, the foam won’t soak up moisture.
Does it trap odors?
No — the closed, non-porous foam resists odor retention. Occasional wipe-downs help maintain freshness.
Can it be used outdoors?
While water-resistant, prolonged UV exposure and extreme temperatures may degrade performance. For outdoor use, consider shaded or protected settings.
Will the pieces shift over time?
Under normal home gym conditions, the interlocks remain secure. For high-torque or sliding loads, consider anchoring or using a perimeter weight.